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11 Foods to Help Fight Knee and Joint Pain

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1. Cherries

In many cases, lots of colorful foods, lots of antioxidants. This is certainly true for cherries, which get their red shimmer from the natural chemicals in plants called anthocyanins. Eating cherries or drinking sour cherry juice has been shown to relieve painful inflammation.

Together, it can reduce arthritis outbreaks, a type of inflammatory disease in which crystals in the joints are depleted. Alternative fruits that are high in antioxidants and include pomegranates, blueberries, and blackberries.

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