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10 Foods That Boost the Immune System

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Nourishing your body with certain foods can help keep your immune system strong. If you’re looking for ways to prevent winter colds and flu, first go to your local supermarket. Plan your meals with these 10 powerful immune enhancers.

10. Citrus fruits

 

Most people turn to vitamin C after a cold. Indeed, this helps to strengthen your immune system. Vitamin C is believed to extend white blood corpuscle production. These are keys to fighting infections.
Popular citrus fruits are:

  • Grapefruit
  • Oranges
  • Tangerines
  • Lemons
  • Limes
  • Clementines
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