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10 Foods That Boost the Immune System

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9. Red bell peppers

If you think citrus fruits contain the highest amount of vitamin C in fruits or vegetables, think again. Once for an ounce, red peppers contain twice as much vitamin C as citrus. They are also an upscale source of beta carotene. Vitamin C not only strengthens the immune system but also helps maintain healthy skin. Beta carotene helps keep eyes and skin healthy.

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