fbpx
Connect with us

FOOD & DRINK

Advertisement

18 Must-Eat Foods for a Healthy Heart

Advertisement

18. Green Tea

The green tea leaves are first harvested and then dried. There is no oxidation. This makes green tea the best option for tea drinkers, especially if they want to improve the health of their heart. Don’t waste the benefits of adding sugar to your green tea.

A number of clinical studies on the effects of drinking green tea have shown that this habit lowers triglyceride and LDL (bad cholesterol) levels. Green tea is a rich source of powerful antioxidants, including EGCG or epigallocatechin gallate. EGCG is known to prevent arteriosclerosis or the formation of plaque in the arteries.

to continue reading click next

Advertisement
Facebook
Twitter
Pinterest
LinkedIn
Instagram
1 of 18

Trending