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18 Must-Eat Foods for a Healthy Heart

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17. Oranges

Orange contains a highly soluble fiber called pectin, which acts like a large sponge and absorbs cholesterol from various foods, which prevents absorption.

Pectin also neutralizes galectin-3, a protein known to cause scar tissue in the heart. On the other hand, the high potassium content of orange neutralizes the salt and thus helps to maintain normal blood pressure.

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