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18 Must-Eat Foods for a Healthy Heart

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16. Oatmeal

Oatmeal is rich in potassium, folic acid, and omega-3 fatty acids, each of which is known to improve heart health. Because of its high fiber content, the superfood can also lower LDL cholesterol, keeping the arteries clean.

To get the most benefit, you should eat sliced steel or thick oats instead of instant varieties. Thick oats actually contain more fiber.

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