Saturday, April 24, 2021




Keto Friendly Chocoflan


Ingredients:

CAKE:
1 1/2 cups (150g) almond flour
1/2 cup (45g) chocolate protein powder (I used whey)
2 tbsp cocoa powder
1/4 cup (50g) sugar substitute
1 tsp baking powder
1/4 cup (60g) sour cream
2 eggs
1/2 cup (117ml) water
1/4 cup (50g) butter – melted
FLAN:
2 cups (500ml) heavy cream
4 eggs
2/3 cup (125g) sugar substitute
1 tbsp vanilla extract
OTHER:
• sugar free caramel sauce or cajeta
• butter for greasing
• hot water

Directions :

In a mixing bowl, whisk together all the ingredients for the cake.
In another bowl, mix together the flan ingredients.
Butter or grease the entire inside of the bundt pan.
Place a thin layer of caramel sauce/cajeta on the bottom of the bundt pan.
Pour in the cake batter and make sure it is even in the pan.
Pour in the flan mixture.
Place the bundt pan into a casserole dish and pour 1-inch of boiling water into the casserole dish.
Cover the bundt pan tightly with foil.
Bake at 350°F / 176°C for 70-80 minutes. Make sure the cake is done by inserting a toothpick and making sure it comes out clean.
Cool to room temperature and it’s advised to cool in fridge for an hour before taking out of the bundt pan and serving. So yummy
Enjoy !!


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