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30 Most Powerful Fat Burning Fruits

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When it comes to reducing body weight, what you eat is as important as what you don’t eat. Fortunately, eating fruit is a great way to burn fat and control our sweet cravings. In fact, academic research here and here has shown that eating fruit positively correlates with weight loss. Fruits contain very little calories and essential nutrients to keep the stomach full longer. The best thing is that you can enjoy fruit practically anywhere, anytime for breakfast, lunch or dinner and even as a snack.

Studies have also shown that eating certain fruits effectively helps burn fat. So be sure to read the full list of the 30 most effective fat-burning fruits:

Apples


Apples are one of the richest sources of fiber in nature. Studies show that fiber is an essential part of reducing visceral fat (belly fat). Studies show that a higher intake of soluble fiber per day reduces abdominal fat by 3.7% over a period of 5 years.

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