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7 Best Foods for Healthy and Glowing Skin You Absolutely Must Include in Your Diet

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Balanced and healthy diet is very important for health. Unhealthy eating can adversely affect the organs, disrupt the metabolism and also lead to weight gain. The skin is another most commonly affected area. Yes, the diet we follow directly affects our skin. What you eat can preserve or damage your skin.

While lifestyle and eating habits can affect your skin, the fight is not lost. You can still achieve healthy, glowing skin if you eat a really nutritious diet. So if you want to reduce the appearance of wrinkles, fight the signs of aging or reduce acne, good nutrition can be of great help.

Here is a list of the best foods for healthy, glowing skin that you should include in your diet.

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