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7 Foods You Thought Were Unhealthy But Actually Aren’t

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In the 21st century, it is very easy to know all the facts about the food we eat. People have become very aware of their health, their lifestyle and of course the food they eat. For many people, it is very important to eat a balanced diet and to include nutritious and high-quality foods in their diet. People continue to count calories and also pay attention to what foods they eat and what foods they should avoid in their diet. There are many types of very healthy foods that are part of a balanced diet. People often avoid many types of food because they think that it is very unhealthy and should not be part of their diet. A balanced diet includes all types of food. However, it’s a good idea to make a large list of foods that shouldn’t be part of your diet. There are many types of food that people say are unhealthy, but are actually necessary and very healthy for eating. Here are some of the healthy foods that many health-conscious people also consider unhealthy and generally avoid:

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