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FOOD & DRINK

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7 Foods You Thought Were Unhealthy But Actually Aren’t

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Eggs

Eggs have long had bad advertising as bad for health. While eating too many eggs can increase cholesterol and fat in the body, moderate use of eggs in the diet also provides a variety of different nutrients. These include riboflavin, folic acid, vitamin D, vitamin B12 and a variety of different nutrients that are necessary for good health.

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