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Anti-Aging Foods That Will Make Your Skin Glow

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Aging is a natural process that can be a nice part of life. However, certain effects of aging can make you feel and be stuck, especially when it comes to your skin. Years of free radical damage and vital stressors cause chaos on your skin. The good news is that part of this harm can be avoided by adding healthy foods to your diet.

Research has shown that eating fruits and vegetables can be the healthiest and safest way to maintain youthful-looking skin. Here are some of these healthy foods that you need to add to your diet for your skin to glow:

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