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FOOD & DRINK

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Anti-Aging Foods That Will Make Your Skin Glow

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1. Oranges and other citrus fruit

Oranges contain a lot of vitamin C: 85% of their daily value in a small orange, to be exact. Vitamin C is known to fight colds. Why? Well, this vitamin is not just a vitamin, it also acts as an antioxidant that fights diseases, diseases, and even free radicals that damage the skin.

On the contrary, vitamin C deficiency is a known cause of scurvy. This condition causes skin damage, makes your skin more sensitive to bruising, and heals more slowly. A study has really shown that vitamin C has so-called “anti-scurvy properties” that increase collagen in the skin.

Then peel an orange, squeeze lemon into this water, or add a lime to this salad if you want your skin to be healthy.

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