If you get addicted to spices, make it ginger. Sure, there are tons of good spices that offer significant health benefits, but it’s hard to beat. Ginger for the large number of positive attributes. And unlike other popular daily supplements, it also tastes good. (We’re watching you, apple cider vinegar).
The reason why ginger is so good for you is a compound called gingerol. This substance is anti-inflammatory, which means that it can relieve pain and swelling. This one It is also an antioxidant that neutralizes harmful free radicals in the body. This can lower your life-long cancer risk.
Read on for these and many other benefits of daily ginger consumption.